Fruit Ring Cereal by Golden Foods nutrition facts
Macro breakdown
6.7 g
7% of calories
83.3 g
85% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
6.7 g
Carbs
83.3 g
Fat
3.3 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
333 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 6.7 g | 83.3 g | 3.3 g | 333 mg |
| Per 100 g | 1,333 | 22.2 g | 277.7 g | 11.1 g | 1,110 mg |
Is Fruit Ring Cereal by Golden Foods healthy?
Fruit Ring Cereal by Golden Foods has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Fruit Ring Cereal by Golden Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fruit Ring Cereal by Golden Foods?
Fruit Ring Cereal by Golden Foods has 400 calories per serving (1 cup (30 g)).
How much protein is in Fruit Ring Cereal by Golden Foods?
A serving of Fruit Ring Cereal by Golden Foods contains 6.7 g of protein.
How many carbs are in Fruit Ring Cereal by Golden Foods?
A serving of Fruit Ring Cereal by Golden Foods has 83.3 g of carbohydrates, including 33.3 g of sugar.