Fruit Rings by Tops nutrition facts
379calories per 1 cup (29 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
86.2 g
85% of calories
Fat
3.5 g
8% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
379
for 1 × 1 cup
Protein
6.9 g
Carbs
86.2 g
Fat
3.5 g
Fibre
3.4 g
Sugar
34.5 g
Sodium
466 mg
Nutrition facts
| Calories | 379 |
| Protein | 6.9 g |
| Carbohydrates | 86.2 g |
| Sugar | 34.5 g |
| Fibre | 3.4 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 466 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 379 | 6.9 g | 86.2 g | 3.5 g | 466 mg |
| Per 100 g | 1,307 | 23.8 g | 297.2 g | 11.9 g | 1,607 mg |
Is Fruit Rings by Tops healthy?
Fruit Rings by Tops has 379 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Rings by Tops?
Fruit Rings by Tops has 379 calories per serving (1 cup (29 g)).
How much protein is in Fruit Rings by Tops?
A serving of Fruit Rings by Tops contains 6.9 g of protein.
How many carbs are in Fruit Rings by Tops?
A serving of Fruit Rings by Tops has 86.2 g of carbohydrates, including 34.5 g of sugar.