Fruit Spread by Harmons nutrition facts
167calories per 18 g (18 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
38.9 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 18 g (18 g)
Servings
Calories
167
for 1 × 18 g
Protein
0 g
Carbs
38.9 g
Fat
0 g
Fibre
0 g
Sugar
38.9 g
Sodium
0 mg
Nutrition facts
| Calories | 167 |
| Protein | 0 g |
| Carbohydrates | 38.9 g |
| Sugar | 38.9 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 167 | 0 g | 38.9 g | 0 g | 0 mg |
| Per 100 g | 928 | 0 g | 216.1 g | 0 g | 0 mg |
Is Fruit Spread by Harmons healthy?
Fruit Spread by Harmons has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Spread by Harmons?
Fruit Spread by Harmons has 167 calories per serving (18 g (18 g)).
How much protein is in Fruit Spread by Harmons?
A serving of Fruit Spread by Harmons contains 0 g of protein.
How many carbs are in Fruit Spread by Harmons?
A serving of Fruit Spread by Harmons has 38.9 g of carbohydrates, including 38.9 g of sugar.