Fruit & Yogurt Cereal by Kellogg's nutrition facts

381calories per 1 cup (42 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

85.7 g

87% of calories

Fat

2.4 g

5% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

381

for 1 × 1 cup

Protein

7.1 g

Carbs

85.7 g

Fat

2.4 g

Fibre

7.1 g

Sugar

31 g

Sodium

452 mg

Nutrition facts

Calories	381
Protein	7.1 g
Carbohydrates	85.7 g
Sugar	31 g
Fibre	7.1 g
Fat	2.4 g
Saturated fat	1.2 g
Sodium	452 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	381	7.1 g	85.7 g	2.4 g	452 mg
Per 100 g	907	17 g	204 g	5.7 g	1,076 mg

Is Fruit & Yogurt Cereal by Kellogg's healthy?

Fruit & Yogurt Cereal by Kellogg's has 381 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (31 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit & Yogurt Cereal by Kellogg's?

Fruit & Yogurt Cereal by Kellogg's has 381 calories per serving (1 cup (42 g)).

How much protein is in Fruit & Yogurt Cereal by Kellogg's?

A serving of Fruit & Yogurt Cereal by Kellogg's contains 7.1 g of protein.

How many carbs are in Fruit & Yogurt Cereal by Kellogg's?

A serving of Fruit & Yogurt Cereal by Kellogg's has 85.7 g of carbohydrates, including 31 g of sugar.

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