Frutos Secos Picantes by Takis nutrition facts

529calories per 0.33 cup (34 g)

Macro breakdown

Protein

14.7 g

11% of calories

Carbs

50 g

38% of calories

Fat

29.4 g

51% of calories

Portion calculator

Base serving: 0.33 cup (34 g)

Servings

Calories

529

for 1 × 0.33 cup

Protein

14.7 g

Carbs

50 g

Fat

29.4 g

Fibre

5.9 g

Sugar

8.8 g

Sodium

765 mg

Nutrition facts

Calories	529
Protein	14.7 g
Carbohydrates	50 g
Sugar	8.8 g
Fibre	5.9 g
Fat	29.4 g
Saturated fat	4.4 g
Sodium	765 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (34 g)	529	14.7 g	50 g	29.4 g	765 mg
Per 100 g	1,556	43.2 g	147.1 g	86.5 g	2,250 mg

Is Frutos Secos Picantes by Takis healthy?

Frutos Secos Picantes by Takis has 529 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Frutos Secos Picantes by Takis?

Frutos Secos Picantes by Takis has 529 calories per serving (0.33 cup (34 g)).

How much protein is in Frutos Secos Picantes by Takis?

A serving of Frutos Secos Picantes by Takis contains 14.7 g of protein.

How many carbs are in Frutos Secos Picantes by Takis?

A serving of Frutos Secos Picantes by Takis has 50 g of carbohydrates, including 8.8 g of sugar.

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