Garam Masala Powder by Oi! nutrition facts
400calories per 5 g (5 g)
Macro breakdown
Protein
20 g
20% of calories
Carbs
60 g
59% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 5 g (5 g)
Servings
Calories
400
for 1 × 5 g
Protein
20 g
Carbs
60 g
Fat
10 g
Fibre
40 g
Sugar
0 g
Sodium
1200 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 40 g |
| Fat | 10 g |
| Saturated fat | — |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 g (5 g) | 400 | 20 g | 60 g | 10 g | 1,200 mg |
| Per 100 g | 8,000 | 400 g | 1,200 g | 200 g | 24,000 mg |
Is Garam Masala Powder by Oi! healthy?
Garam Masala Powder by Oi! has 400 calories per serving. Here's the quick read:
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Garam Masala Powder by Oi!?
Garam Masala Powder by Oi! has 400 calories per serving (5 g (5 g)).
How much protein is in Garam Masala Powder by Oi!?
A serving of Garam Masala Powder by Oi! contains 20 g of protein.
How many carbs are in Garam Masala Powder by Oi!?
A serving of Garam Masala Powder by Oi! has 60 g of carbohydrates, including 0 g of sugar.