Garbanzo Bean Flour by Bob's Red Mill nutrition facts
Macro breakdown
16.7 g
17% of calories
70 g
71% of calories
5 g
11% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
400
for 1 × 0.25 cup
Protein
16.7 g
Carbs
70 g
Fat
5 g
Fibre
16.7 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 16.7 g |
| Carbohydrates | 70 g |
| Sugar | 3.3 g |
| Fibre | 16.7 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 400 | 16.7 g | 70 g | 5 g | 0 mg |
| Per 100 g | 1,333 | 55.7 g | 233.3 g | 16.7 g | 0 mg |
Is Garbanzo Bean Flour by Bob's Red Mill healthy?
Garbanzo Bean Flour by Bob's Red Mill has 400 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Garbanzo Bean Flour by Bob's Red Mill?
Garbanzo Bean Flour by Bob's Red Mill has 400 calories per serving (0.25 cup (30 g)).
How much protein is in Garbanzo Bean Flour by Bob's Red Mill?
A serving of Garbanzo Bean Flour by Bob's Red Mill contains 16.7 g of protein.
How many carbs are in Garbanzo Bean Flour by Bob's Red Mill?
A serving of Garbanzo Bean Flour by Bob's Red Mill has 70 g of carbohydrates, including 3.3 g of sugar.