Garbanzo Bean Flour by Namaste nutrition facts
Macro breakdown
20 g
21% of calories
60 g
63% of calories
6.7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
367
for 1 × 0.25 cup
Protein
20 g
Carbs
60 g
Fat
6.7 g
Fibre
16.7 g
Sugar
10 g
Sodium
17 mg
Nutrition facts
| Calories | 367 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 10 g |
| Fibre | 16.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 20 g | 60 g | 6.7 g | 17 mg |
| Per 100 g | 1,223 | 66.7 g | 200 g | 22.2 g | 57 mg |
Is Garbanzo Bean Flour by Namaste healthy?
Garbanzo Bean Flour by Namaste has 367 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Garbanzo Bean Flour by Namaste?
Garbanzo Bean Flour by Namaste has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Garbanzo Bean Flour by Namaste?
A serving of Garbanzo Bean Flour by Namaste contains 20 g of protein.
How many carbs are in Garbanzo Bean Flour by Namaste?
A serving of Garbanzo Bean Flour by Namaste has 60 g of carbohydrates, including 10 g of sugar.