Garbanzo Beans by Ahold nutrition facts
360calories per 0.25 cup (50 g)
Macro breakdown
Protein
20 g
21% of calories
Carbs
60 g
64% of calories
Fat
6 g
14% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
20 g
Carbs
60 g
Fat
6 g
Fibre
18 g
Sugar
10 g
Sodium
20 mg
Nutrition facts
| Calories | 360 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 10 g |
| Fibre | 18 g |
| Fat | 6 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 360 | 20 g | 60 g | 6 g | 20 mg |
| Per 100 g | 720 | 40 g | 120 g | 12 g | 40 mg |
Is Garbanzo Beans by Ahold healthy?
Garbanzo Beans by Ahold has 360 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Garbanzo Beans by Ahold?
Garbanzo Beans by Ahold has 360 calories per serving (0.25 cup (50 g)).
How much protein is in Garbanzo Beans by Ahold?
A serving of Garbanzo Beans by Ahold contains 20 g of protein.
How many carbs are in Garbanzo Beans by Ahold?
A serving of Garbanzo Beans by Ahold has 60 g of carbohydrates, including 10 g of sugar.