Garbanzo Beans by Food Club nutrition facts
371calories per 1 cup (35 g)
Macro breakdown
Protein
20 g
24% of calories
Carbs
62.9 g
76% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (35 g)
Servings
Calories
371
for 1 × 1 cup
Protein
20 g
Carbs
62.9 g
Fat
0 g
Fibre
11.4 g
Sugar
11.4 g
Sodium
0 mg
Nutrition facts
| Calories | 371 |
| Protein | 20 g |
| Carbohydrates | 62.9 g |
| Sugar | 11.4 g |
| Fibre | 11.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (35 g) | 371 | 20 g | 62.9 g | 0 g | 0 mg |
| Per 100 g | 1,060 | 57.1 g | 179.7 g | 0 g | 0 mg |
Is Garbanzo Beans by Food Club healthy?
Garbanzo Beans by Food Club has 371 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Garbanzo Beans by Food Club?
Garbanzo Beans by Food Club has 371 calories per serving (1 cup (35 g)).
How much protein is in Garbanzo Beans by Food Club?
A serving of Garbanzo Beans by Food Club contains 20 g of protein.
How many carbs are in Garbanzo Beans by Food Club?
A serving of Garbanzo Beans by Food Club has 62.9 g of carbohydrates, including 11.4 g of sugar.