Garbanzo Beans by Lupita's nutrition facts
244calories per 45 g (45 g)
Macro breakdown
Protein
17.8 g
19% of calories
Carbs
64.4 g
70% of calories
Fat
4.4 g
11% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
244
for 1 × 45 g
Protein
17.8 g
Carbs
64.4 g
Fat
4.4 g
Fibre
31.1 g
Sugar
2.2 g
Sodium
56 mg
Nutrition facts
| Calories | 244 |
| Protein | 17.8 g |
| Carbohydrates | 64.4 g |
| Sugar | 2.2 g |
| Fibre | 31.1 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 244 | 17.8 g | 64.4 g | 4.4 g | 56 mg |
| Per 100 g | 542 | 39.6 g | 143.1 g | 9.9 g | 124 mg |
Is Garbanzo Beans by Lupita's healthy?
Garbanzo Beans by Lupita's has 244 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Garbanzo Beans by Lupita's?
Garbanzo Beans by Lupita's has 244 calories per serving (45 g (45 g)).
How much protein is in Garbanzo Beans by Lupita's?
A serving of Garbanzo Beans by Lupita's contains 17.8 g of protein.
How many carbs are in Garbanzo Beans by Lupita's?
A serving of Garbanzo Beans by Lupita's has 64.4 g of carbohydrates, including 2.2 g of sugar.