Garbanzo Beans by Wild Harvest nutrition facts
Macro breakdown
20 g
21% of calories
62.9 g
66% of calories
5.7 g
13% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
286
for 1 × 0.25 cup
Protein
20 g
Carbs
62.9 g
Fat
5.7 g
Fibre
22.9 g
Sugar
2.9 g
Sodium
29 mg
Nutrition facts
| Calories | 286 |
| Protein | 20 g |
| Carbohydrates | 62.9 g |
| Sugar | 2.9 g |
| Fibre | 22.9 g |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 286 | 20 g | 62.9 g | 5.7 g | 29 mg |
| Per 100 g | 817 | 57.1 g | 179.7 g | 16.3 g | 83 mg |
Is Garbanzo Beans by Wild Harvest healthy?
Garbanzo Beans by Wild Harvest has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Garbanzo Beans by Wild Harvest?
Garbanzo Beans by Wild Harvest has 286 calories per serving (0.25 cup (35 g)).
How much protein is in Garbanzo Beans by Wild Harvest?
A serving of Garbanzo Beans by Wild Harvest contains 20 g of protein.
How many carbs are in Garbanzo Beans by Wild Harvest?
A serving of Garbanzo Beans by Wild Harvest has 62.9 g of carbohydrates, including 2.9 g of sugar.