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Garden Salad by Dole nutrition facts

18calories per 1 cup (85 g)

Macro breakdown

Protein

1.2 g

25% of calories

Carbs

3.5 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

18

for 1 × 1 cup

Protein

1.2 g

Carbs

3.5 g

Fat

0 g

Fibre

1.2 g

Sugar

2.4 g

Sodium

18 mg

Nutrition facts

Calories18
Protein1.2 g
Carbohydrates3.5 g
Sugar2.4 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)181.2 g3.5 g0 g18 mg
Per 100 g211.4 g4.2 g0 g21 mg

Is Garden Salad by Dole healthy?

Garden Salad by Dole has 18 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Garden Salad by Dole?

Garden Salad by Dole has 18 calories per serving (1 cup (85 g)).

How much protein is in Garden Salad by Dole?

A serving of Garden Salad by Dole contains 1.2 g of protein.

How many carbs are in Garden Salad by Dole?

A serving of Garden Salad by Dole has 3.5 g of carbohydrates, including 2.4 g of sugar.

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