Garden Salad by Good & Gather nutrition facts
Macro breakdown
1.5 g
3% of calories
10.4 g
18% of calories
20.7 g
80% of calories
Portion calculator
Base serving: 1 salad (135 g)
Calories
230
for 1 × 1 salad
Protein
1.5 g
Carbs
10.4 g
Fat
20.7 g
Fibre
1.5 g
Sugar
2.2 g
Sodium
400 mg
Nutrition facts
| Calories | 230 |
| Protein | 1.5 g |
| Carbohydrates | 10.4 g |
| Sugar | 2.2 g |
| Fibre | 1.5 g |
| Fat | 20.7 g |
| Saturated fat | 3.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (135 g) | 230 | 1.5 g | 10.4 g | 20.7 g | 400 mg |
| Per 100 g | 170 | 1.1 g | 7.7 g | 15.3 g | 296 mg |
Is Garden Salad by Good & Gather healthy?
Garden Salad by Good & Gather has 230 calories per serving. Here's the quick read:
- •One serving of Garden Salad by Good & Gather is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garden Salad by Good & Gather?
Garden Salad by Good & Gather has 230 calories per serving (1 salad (135 g)).
How much protein is in Garden Salad by Good & Gather?
A serving of Garden Salad by Good & Gather contains 1.5 g of protein.
How many carbs are in Garden Salad by Good & Gather?
A serving of Garden Salad by Good & Gather has 10.4 g of carbohydrates, including 2.2 g of sugar.