Garden Salad by Harris Teeter nutrition facts
Macro breakdown
3.8 g
28% of calories
3.8 g
28% of calories
2.6 g
44% of calories
Portion calculator
Base serving: 266 g (266 g)
Calories
53
for 1 × 266 g
Protein
3.8 g
Carbs
3.8 g
Fat
2.6 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
47 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.8 g |
| Carbohydrates | 3.8 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 266 g (266 g) | 53 | 3.8 g | 3.8 g | 2.6 g | 47 mg |
| Per 100 g | 20 | 1.4 g | 1.4 g | 1 g | 18 mg |
Is Garden Salad by Harris Teeter healthy?
Garden Salad by Harris Teeter has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Garden Salad by Harris Teeter?
Garden Salad by Harris Teeter has 53 calories per serving (266 g (266 g)).
How much protein is in Garden Salad by Harris Teeter?
A serving of Garden Salad by Harris Teeter contains 3.8 g of protein.
How many carbs are in Garden Salad by Harris Teeter?
A serving of Garden Salad by Harris Teeter has 3.8 g of carbohydrates, including 1.5 g of sugar.