Garden Vegetable Rice by Ben's Original nutrition facts

138calories per 5.1 oz (145 g)

Macro breakdown

Protein

2.8 g

8% of calories

Carbs

27.6 g

79% of calories

Fat

2.1 g

13% of calories

Portion calculator

Base serving: 5.1 oz (145 g)

Servings

Calories

138

for 1 × 5.1 oz

Protein

2.8 g

Carbs

27.6 g

Fat

2.1 g

Fibre

0.7 g

Sugar

0.7 g

Sodium

428 mg

Nutrition facts

Calories	138
Protein	2.8 g
Carbohydrates	27.6 g
Sugar	0.7 g
Fibre	0.7 g
Fat	2.1 g
Saturated fat	0 g
Sodium	428 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5.1 oz (145 g)	138	2.8 g	27.6 g	2.1 g	428 mg
Per 100 g	95	1.9 g	19 g	1.4 g	295 mg

Is Garden Vegetable Rice by Ben's Original healthy?

Garden Vegetable Rice by Ben's Original has 138 calories per serving. Here's the quick read:

•One serving of Garden Vegetable Rice by Ben's Original is 138 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Garden Vegetable Rice by Ben's Original?

Garden Vegetable Rice by Ben's Original has 138 calories per serving (5.1 oz (145 g)).

How much protein is in Garden Vegetable Rice by Ben's Original?

A serving of Garden Vegetable Rice by Ben's Original contains 2.8 g of protein.

How many carbs are in Garden Vegetable Rice by Ben's Original?

A serving of Garden Vegetable Rice by Ben's Original has 27.6 g of carbohydrates, including 0.7 g of sugar.

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