Garden Vegetable Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
6.7 g
8% of calories
6.7 g
8% of calories
30 g
83% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
300
for 1 × 3 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
30 g
Fibre
0 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 300 | 6.7 g | 6.7 g | 30 g | 500 mg |
| Per 100 g | 1,000 | 22.2 g | 22.2 g | 100 g | 1,667 mg |
Is Garden Vegetable Soft Spreadable Cheese by Alouette healthy?
Garden Vegetable Soft Spreadable Cheese by Alouette has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Garden Vegetable Soft Spreadable Cheese by Alouette?
Garden Vegetable Soft Spreadable Cheese by Alouette has 300 calories per serving (3 tbsp (30 g)).
How much protein is in Garden Vegetable Soft Spreadable Cheese by Alouette?
A serving of Garden Vegetable Soft Spreadable Cheese by Alouette contains 6.7 g of protein.
How many carbs are in Garden Vegetable Soft Spreadable Cheese by Alouette?
A serving of Garden Vegetable Soft Spreadable Cheese by Alouette has 6.7 g of carbohydrates, including 3.3 g of sugar.