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Garden Veggie by Prairie Farms nutrition facts

226calories per 2 tbsp (31 g)

Macro breakdown

Protein

3.2 g

6% of calories

Carbs

9.7 g

17% of calories

Fat

19.4 g

77% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

226

for 1 × 2 tbsp

Protein

3.2 g

Carbs

9.7 g

Fat

19.4 g

Fibre

0 g

Sugar

3.2 g

Sodium

677 mg

Nutrition facts

Calories226
Protein3.2 g
Carbohydrates9.7 g
Sugar3.2 g
Fibre0 g
Fat19.4 g
Saturated fat11.3 g
Sodium677 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)2263.2 g9.7 g19.4 g677 mg
Per 100 g72910.4 g31.2 g62.6 g2,184 mg

Is Garden Veggie by Prairie Farms healthy?

Garden Veggie by Prairie Farms has 226 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (677 mg per serving).

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Frequently asked

How many calories are in Garden Veggie by Prairie Farms?

Garden Veggie by Prairie Farms has 226 calories per serving (2 tbsp (31 g)).

How much protein is in Garden Veggie by Prairie Farms?

A serving of Garden Veggie by Prairie Farms contains 3.2 g of protein.

How many carbs are in Garden Veggie by Prairie Farms?

A serving of Garden Veggie by Prairie Farms has 9.7 g of carbohydrates, including 3.2 g of sugar.

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