Garlic and Kale Hummus by Shoprite nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

3.6 g

7% of calories

Carbs

14.3 g

26% of calories

Fat

16.1 g

67% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

3.6 g

Carbs

14.3 g

Fat

16.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

304 mg

Nutrition facts

Calories	214
Protein	3.6 g
Carbohydrates	14.3 g
Sugar	0 g
Fibre	3.6 g
Fat	16.1 g
Saturated fat	1.8 g
Sodium	304 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	214	3.6 g	14.3 g	16.1 g	304 mg
Per 100 g	764	12.8 g	51.1 g	57.5 g	1,086 mg

Is Garlic and Kale Hummus by Shoprite healthy?

Garlic and Kale Hummus by Shoprite has 214 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (304 mg per serving).

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Frequently asked

How many calories are in Garlic and Kale Hummus by Shoprite?

Garlic and Kale Hummus by Shoprite has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Garlic and Kale Hummus by Shoprite?

A serving of Garlic and Kale Hummus by Shoprite contains 3.6 g of protein.

How many carbs are in Garlic and Kale Hummus by Shoprite?

A serving of Garlic and Kale Hummus by Shoprite has 14.3 g of carbohydrates, including 0 g of sugar.

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