Garlic Breadsticks by Cole's nutrition facts

312calories per 48 g (48 g)

Macro breakdown

Protein

12.5 g

16% of calories

Carbs

43.8 g

55% of calories

Fat

10.4 g

29% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

312

for 1 × 48 g

Protein

12.5 g

Carbs

43.8 g

Fat

10.4 g

Fibre

2.1 g

Sugar

4.2 g

Sodium

542 mg

Nutrition facts

Calories	312
Protein	12.5 g
Carbohydrates	43.8 g
Sugar	4.2 g
Fibre	2.1 g
Fat	10.4 g
Saturated fat	3.1 g
Sodium	542 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 48 g (48 g)	312	12.5 g	43.8 g	10.4 g	542 mg
Per 100 g	650	26 g	91.3 g	21.7 g	1,129 mg

Is Garlic Breadsticks by Cole's healthy?

Garlic Breadsticks by Cole's has 312 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (542 mg per serving).

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Frequently asked

How many calories are in Garlic Breadsticks by Cole's?

Garlic Breadsticks by Cole's has 312 calories per serving (48 g (48 g)).

How much protein is in Garlic Breadsticks by Cole's?

A serving of Garlic Breadsticks by Cole's contains 12.5 g of protein.

How many carbs are in Garlic Breadsticks by Cole's?

A serving of Garlic Breadsticks by Cole's has 43.8 g of carbohydrates, including 4.2 g of sugar.

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