MunchMate
Grocery

Garlic & Ghee Basmati Rice by Royal nutrition facts

171calories per 1 cup (140 g)

Macro breakdown

Protein

2.9 g

7% of calories

Carbs

31.4 g

74% of calories

Fat

3.6 g

19% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

171

for 1 × 1 cup

Protein

2.9 g

Carbs

31.4 g

Fat

3.6 g

Fibre

0.7 g

Sugar

0.7 g

Sodium

350 mg

Nutrition facts

Calories171
Protein2.9 g
Carbohydrates31.4 g
Sugar0.7 g
Fibre0.7 g
Fat3.6 g
Saturated fat1.8 g
Sodium350 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (140 g)1712.9 g31.4 g3.6 g350 mg
Per 100 g1222 g22.4 g2.6 g250 mg

Is Garlic & Ghee Basmati Rice by Royal healthy?

Garlic & Ghee Basmati Rice by Royal has 171 calories per serving. Here's the quick read:

  • One serving of Garlic & Ghee Basmati Rice by Royal is 171 calories. Whether it fits depends on the rest of your day.

Track Garlic & Ghee Basmati Rice by Royal in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Garlic & Ghee Basmati Rice by Royal?

Garlic & Ghee Basmati Rice by Royal has 171 calories per serving (1 cup (140 g)).

How much protein is in Garlic & Ghee Basmati Rice by Royal?

A serving of Garlic & Ghee Basmati Rice by Royal contains 2.9 g of protein.

How many carbs are in Garlic & Ghee Basmati Rice by Royal?

A serving of Garlic & Ghee Basmati Rice by Royal has 31.4 g of carbohydrates, including 0.7 g of sugar.

Track Garlic & Ghee Basmati… in MunchMate