Garlic & Herb Goat Cheese by Good & Gather nutrition facts

286calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

22% of calories

Carbs

3.6 g

5% of calories

Fat

21.4 g

73% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

286

for 1 × 1 oz

Protein

14.3 g

Carbs

3.6 g

Fat

21.4 g

Fibre

0 g

Sugar

3.6 g

Sodium

339 mg

Nutrition facts

Calories	286
Protein	14.3 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	21.4 g
Saturated fat	14.3 g
Sodium	339 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	286	14.3 g	3.6 g	21.4 g	339 mg
Per 100 g	1,021	51.1 g	12.8 g	76.4 g	1,211 mg

Is Garlic & Herb Goat Cheese by Good & Gather healthy?

Garlic & Herb Goat Cheese by Good & Gather has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (339 mg per serving).

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Frequently asked

How many calories are in Garlic & Herb Goat Cheese by Good & Gather?

Garlic & Herb Goat Cheese by Good & Gather has 286 calories per serving (1 oz (28 g)).

How much protein is in Garlic & Herb Goat Cheese by Good & Gather?

A serving of Garlic & Herb Goat Cheese by Good & Gather contains 14.3 g of protein.

How many carbs are in Garlic & Herb Goat Cheese by Good & Gather?

A serving of Garlic & Herb Goat Cheese by Good & Gather has 3.6 g of carbohydrates, including 3.6 g of sugar.

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