Garlic Lentil Dip by Hope nutrition facts
125calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
21% of calories
Carbs
14.3 g
43% of calories
Fat
5.4 g
36% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
125
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
5.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
286 mg
Nutrition facts
| Calories | 125 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 125 | 7.1 g | 14.3 g | 5.4 g | 286 mg |
| Per 100 g | 446 | 25.5 g | 51.1 g | 19.1 g | 1,021 mg |
Is Garlic Lentil Dip by Hope healthy?
Garlic Lentil Dip by Hope has 125 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Garlic Lentil Dip by Hope?
Garlic Lentil Dip by Hope has 125 calories per serving (28 g (28 g)).
How much protein is in Garlic Lentil Dip by Hope?
A serving of Garlic Lentil Dip by Hope contains 7.1 g of protein.
How many carbs are in Garlic Lentil Dip by Hope?
A serving of Garlic Lentil Dip by Hope has 14.3 g of carbohydrates, including 0 g of sugar.