Garlic & Parmesan Cheese Twists by O Organics nutrition facts
Macro breakdown
15.8 g
13% of calories
52.6 g
43% of calories
23.7 g
44% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
474
for 1 × 19 g
Protein
15.8 g
Carbs
52.6 g
Fat
23.7 g
Fibre
5.3 g
Sugar
0 g
Sodium
737 mg
Nutrition facts
| Calories | 474 |
| Protein | 15.8 g |
| Carbohydrates | 52.6 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 23.7 g |
| Saturated fat | 13.2 g |
| Sodium | 737 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 474 | 15.8 g | 52.6 g | 23.7 g | 737 mg |
| Per 100 g | 2,495 | 83.2 g | 276.8 g | 124.7 g | 3,879 mg |
Is Garlic & Parmesan Cheese Twists by O Organics healthy?
Garlic & Parmesan Cheese Twists by O Organics has 474 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (737 mg per serving).
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Frequently asked
How many calories are in Garlic & Parmesan Cheese Twists by O Organics?
Garlic & Parmesan Cheese Twists by O Organics has 474 calories per serving (19 g (19 g)).
How much protein is in Garlic & Parmesan Cheese Twists by O Organics?
A serving of Garlic & Parmesan Cheese Twists by O Organics contains 15.8 g of protein.
How many carbs are in Garlic & Parmesan Cheese Twists by O Organics?
A serving of Garlic & Parmesan Cheese Twists by O Organics has 52.6 g of carbohydrates, including 0 g of sugar.