Garlic Ring Bologna, Garlic by Kowalski nutrition facts

268calories per 56 g (56 g)

Macro breakdown

Protein

14.3 g

22% of calories

Carbs

3.6 g

5% of calories

Fat

21.4 g

73% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

268

for 1 × 56 g

Protein

14.3 g

Carbs

3.6 g

Fat

21.4 g

Fibre

0 g

Sugar

1.8 g

Sodium

821 mg

Nutrition facts

Calories	268
Protein	14.3 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	21.4 g
Saturated fat	7.1 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	268	14.3 g	3.6 g	21.4 g	821 mg
Per 100 g	479	25.5 g	6.4 g	38.2 g	1,466 mg

Is Garlic Ring Bologna, Garlic by Kowalski healthy?

Garlic Ring Bologna, Garlic by Kowalski has 268 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Garlic Ring Bologna, Garlic by Kowalski?

Garlic Ring Bologna, Garlic by Kowalski has 268 calories per serving (56 g (56 g)).

How much protein is in Garlic Ring Bologna, Garlic by Kowalski?

A serving of Garlic Ring Bologna, Garlic by Kowalski contains 14.3 g of protein.

How many carbs are in Garlic Ring Bologna, Garlic by Kowalski?

A serving of Garlic Ring Bologna, Garlic by Kowalski has 3.6 g of carbohydrates, including 1.8 g of sugar.

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