Garlic Tapenade by Cucina nutrition facts
215calories per 1 tbsp (20 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
40 g
48% of calories
Fat
15 g
40% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
215
for 1 × 1 tbsp
Protein
10 g
Carbs
40 g
Fat
15 g
Fibre
5 g
Sugar
0 g
Sodium
1200 mg
Nutrition facts
| Calories | 215 |
| Protein | 10 g |
| Carbohydrates | 40 g |
| Sugar | 0 g |
| Fibre | 5 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 215 | 10 g | 40 g | 15 g | 1,200 mg |
| Per 100 g | 1,075 | 50 g | 200 g | 75 g | 6,000 mg |
Is Garlic Tapenade by Cucina healthy?
Garlic Tapenade by Cucina has 215 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1200 mg per serving).
Track Garlic Tapenade by Cucina in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Garlic Tapenade by Cucina?
Garlic Tapenade by Cucina has 215 calories per serving (1 tbsp (20 g)).
How much protein is in Garlic Tapenade by Cucina?
A serving of Garlic Tapenade by Cucina contains 10 g of protein.
How many carbs are in Garlic Tapenade by Cucina?
A serving of Garlic Tapenade by Cucina has 40 g of carbohydrates, including 0 g of sugar.