Gdansk, Shankless Boneless Cooked Ham by Gusto nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

19.6 g

83% of calories

Carbs

0 g

0% of calories

Fat

1.8 g

17% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

19.6 g

Carbs

0 g

Fat

1.8 g

Fibre

—

Sugar

1.8 g

Sodium

1200 mg

Nutrition facts

Calories	107
Protein	19.6 g
Carbohydrates	0 g
Sugar	1.8 g
Fibre	—
Fat	1.8 g
Saturated fat	0 g
Sodium	1,200 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	19.6 g	0 g	1.8 g	1,200 mg
Per 100 g	191	35 g	0 g	3.2 g	2,143 mg

Is Gdansk, Shankless Boneless Cooked Ham by Gusto healthy?

Gdansk, Shankless Boneless Cooked Ham by Gusto has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (1200 mg per serving).

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Frequently asked

How many calories are in Gdansk, Shankless Boneless Cooked Ham by Gusto?

Gdansk, Shankless Boneless Cooked Ham by Gusto has 107 calories per serving (2 oz (56 g)).

How much protein is in Gdansk, Shankless Boneless Cooked Ham by Gusto?

A serving of Gdansk, Shankless Boneless Cooked Ham by Gusto contains 19.6 g of protein.

How many carbs are in Gdansk, Shankless Boneless Cooked Ham by Gusto?

A serving of Gdansk, Shankless Boneless Cooked Ham by Gusto has 0 g of carbohydrates, including 1.8 g of sugar.

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