Genius by Tru Fru nutrition facts
42calories per 1 cup (12 g)
Macro breakdown
Protein
8.3 g
47% of calories
Carbs
0 g
0% of calories
Fat
4.2 g
53% of calories
Portion calculator
Base serving: 1 cup (12 g)
Servings
Calories
42
for 1 × 1 cup
Protein
8.3 g
Carbs
0 g
Fat
4.2 g
Fibre
—
Sugar
—
Sodium
375 mg
Nutrition facts
| Calories | 42 |
| Protein | 8.3 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 4.2 g |
| Saturated fat | 4.2 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (12 g) | 42 | 8.3 g | 0 g | 4.2 g | 375 mg |
| Per 100 g | 350 | 69.4 g | 0 g | 34.8 g | 3,125 mg |
Is Genius by Tru Fru healthy?
Genius by Tru Fru has 42 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Genius by Tru Fru?
Genius by Tru Fru has 42 calories per serving (1 cup (12 g)).
How much protein is in Genius by Tru Fru?
A serving of Genius by Tru Fru contains 8.3 g of protein.
How many carbs are in Genius by Tru Fru?
A serving of Genius by Tru Fru has 0 g of carbohydrates.