George J Howe co Trail Mix by Howe nutrition facts
Macro breakdown
16.7 g
13% of calories
46.7 g
36% of calories
30 g
52% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
16.7 g
Carbs
46.7 g
Fat
30 g
Fibre
6.7 g
Sugar
30 g
Sodium
150 mg
Nutrition facts
| Calories | 467 |
| Protein | 16.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 16.7 g | 46.7 g | 30 g | 150 mg |
| Per 100 g | 1,557 | 55.7 g | 155.7 g | 100 g | 500 mg |
Is George J Howe co Trail Mix by Howe healthy?
George J Howe co Trail Mix by Howe has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in George J Howe co Trail Mix by Howe?
George J Howe co Trail Mix by Howe has 467 calories per serving (30 g (30 g)).
How much protein is in George J Howe co Trail Mix by Howe?
A serving of George J Howe co Trail Mix by Howe contains 16.7 g of protein.
How many carbs are in George J Howe co Trail Mix by Howe?
A serving of George J Howe co Trail Mix by Howe has 46.7 g of carbohydrates, including 30 g of sugar.