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Gets the Worm Granola by Hl Outdoors nutrition facts

613calories per 0.25 cup (23 g)

Macro breakdown

Protein

8.7 g

8% of calories

Carbs

95.6 g

84% of calories

Fat

4.4 g

9% of calories

Portion calculator

Base serving: 0.25 cup (23 g)

Servings

Calories

613

for 1 × 0.25 cup

Protein

8.7 g

Carbs

95.6 g

Fat

4.4 g

Fibre

8.7 g

Sugar

47.8 g

Sodium

926 mg

Nutrition facts

Calories613
Protein8.7 g
Carbohydrates95.6 g
Sugar47.8 g
Fibre8.7 g
Fat4.4 g
Saturated fat4.4 g
Sodium926 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (23 g)6138.7 g95.6 g4.4 g926 mg
Per 100 g2,66537.8 g415.7 g18.9 g4,026 mg

Is Gets the Worm Granola by Hl Outdoors healthy?

Gets the Worm Granola by Hl Outdoors has 613 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gets the Worm Granola by Hl Outdoors?

Gets the Worm Granola by Hl Outdoors has 613 calories per serving (0.25 cup (23 g)).

How much protein is in Gets the Worm Granola by Hl Outdoors?

A serving of Gets the Worm Granola by Hl Outdoors contains 8.7 g of protein.

How many carbs are in Gets the Worm Granola by Hl Outdoors?

A serving of Gets the Worm Granola by Hl Outdoors has 95.6 g of carbohydrates, including 47.8 g of sugar.

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