Ghana French Roast by Crio Inc. nutrition facts

240calories per 2 tbsp (12.5 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

12 g

11% of calories

Fat

41.6 g

89% of calories

Portion calculator

Base serving: 2 tbsp (12.5 g)

Servings

Calories

240

for 1 × 2 tbsp

Protein

0 g

Carbs

12 g

Fat

41.6 g

Fibre

32 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	240
Protein	0 g
Carbohydrates	12 g
Sugar	0 g
Fibre	32 g
Fat	41.6 g
Saturated fat	24 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (12.5 g)	240	0 g	12 g	41.6 g	0 mg
Per 100 g	1,920	0 g	96 g	332.8 g	0 mg

Is Ghana French Roast by Crio Inc. healthy?

Ghana French Roast by Crio Inc. has 240 calories per serving. Here's the quick read:

•A good source of fibre (32 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Ghana French Roast by Crio Inc.?

Ghana French Roast by Crio Inc. has 240 calories per serving (2 tbsp (12.5 g)).

How much protein is in Ghana French Roast by Crio Inc.?

A serving of Ghana French Roast by Crio Inc. contains 0 g of protein.

How many carbs are in Ghana French Roast by Crio Inc.?

A serving of Ghana French Roast by Crio Inc. has 12 g of carbohydrates, including 0 g of sugar.

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