Ghost Cookie by Nafta Foods & Packaging nutrition facts

442calories per 95 g (95 g)

Macro breakdown

Protein

5.3 g

5% of calories

Carbs

77.9 g

71% of calories

Fat

11.6 g

24% of calories

Portion calculator

Base serving: 95 g (95 g)

Servings

Calories

442

for 1 × 95 g

Protein

5.3 g

Carbs

77.9 g

Fat

11.6 g

Fibre

1.1 g

Sugar

44.2 g

Sodium

189 mg

Nutrition facts

Calories	442
Protein	5.3 g
Carbohydrates	77.9 g
Sugar	44.2 g
Fibre	1.1 g
Fat	11.6 g
Saturated fat	2.6 g
Sodium	189 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 95 g (95 g)	442	5.3 g	77.9 g	11.6 g	189 mg
Per 100 g	465	5.5 g	82 g	12.2 g	199 mg

Is Ghost Cookie by Nafta Foods & Packaging healthy?

Ghost Cookie by Nafta Foods & Packaging has 442 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ghost Cookie by Nafta Foods & Packaging?

Ghost Cookie by Nafta Foods & Packaging has 442 calories per serving (95 g (95 g)).

How much protein is in Ghost Cookie by Nafta Foods & Packaging?

A serving of Ghost Cookie by Nafta Foods & Packaging contains 5.3 g of protein.

How many carbs are in Ghost Cookie by Nafta Foods & Packaging?

A serving of Ghost Cookie by Nafta Foods & Packaging has 77.9 g of carbohydrates, including 44.2 g of sugar.

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