Ghost Ketchup by Melinda's nutrition facts
107calories per 1 tbsp (14 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
28.6 g
64% of calories
Fat
7.1 g
36% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
107
for 1 × 1 tbsp
Protein
0 g
Carbs
28.6 g
Fat
7.1 g
Fibre
0 g
Sugar
28.6 g
Sodium
1360 mg
Nutrition facts
| Calories | 107 |
| Protein | 0 g |
| Carbohydrates | 28.6 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 107 | 0 g | 28.6 g | 7.1 g | 1,360 mg |
| Per 100 g | 764 | 0 g | 204.3 g | 51 g | 9,714 mg |
Is Ghost Ketchup by Melinda's healthy?
Ghost Ketchup by Melinda's has 107 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Ghost Ketchup by Melinda's?
Ghost Ketchup by Melinda's has 107 calories per serving (1 tbsp (14 g)).
How much protein is in Ghost Ketchup by Melinda's?
A serving of Ghost Ketchup by Melinda's contains 0 g of protein.
How many carbs are in Ghost Ketchup by Melinda's?
A serving of Ghost Ketchup by Melinda's has 28.6 g of carbohydrates, including 28.6 g of sugar.