Ghost Puffs by Utz nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
50 g
36% of calories
Fat
35.7 g
58% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
7.1 g
Carbs
50 g
Fat
35.7 g
Fibre
3.6 g
Sugar
10.7 g
Sodium
1540 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 10.7 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 8.9 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 7.1 g | 50 g | 35.7 g | 1,540 mg |
| Per 100 g | 1,914 | 25.5 g | 178.6 g | 127.5 g | 5,500 mg |
Is Ghost Puffs by Utz healthy?
Ghost Puffs by Utz has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ghost Puffs by Utz?
Ghost Puffs by Utz has 536 calories per serving (28 g (28 g)).
How much protein is in Ghost Puffs by Utz?
A serving of Ghost Puffs by Utz contains 7.1 g of protein.
How many carbs are in Ghost Puffs by Utz?
A serving of Ghost Puffs by Utz has 50 g of carbohydrates, including 10.7 g of sugar.