Ghostly Lightly Salted Popcorn by Good & Gather nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
58% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 3.5 cup (28 g)
Calories
464
for 1 × 3.5 cup
Protein
7.1 g
Carbs
64.3 g
Fat
17.9 g
Fibre
14.3 g
Sugar
0 g
Sodium
357 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 14.3 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 cup (28 g) | 464 | 7.1 g | 64.3 g | 17.9 g | 357 mg |
| Per 100 g | 1,657 | 25.5 g | 229.6 g | 63.9 g | 1,275 mg |
Is Ghostly Lightly Salted Popcorn by Good & Gather healthy?
Ghostly Lightly Salted Popcorn by Good & Gather has 464 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Ghostly Lightly Salted Popcorn by Good & Gather?
Ghostly Lightly Salted Popcorn by Good & Gather has 464 calories per serving (3.5 cup (28 g)).
How much protein is in Ghostly Lightly Salted Popcorn by Good & Gather?
A serving of Ghostly Lightly Salted Popcorn by Good & Gather contains 7.1 g of protein.
How many carbs are in Ghostly Lightly Salted Popcorn by Good & Gather?
A serving of Ghostly Lightly Salted Popcorn by Good & Gather has 64.3 g of carbohydrates, including 0 g of sugar.