Giant, Cheddar Penguins by Ahold nutrition facts
Macro breakdown
6.7 g
6% of calories
60 g
58% of calories
16.7 g
36% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
6.7 g
Carbs
60 g
Fat
16.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 6.7 g | 60 g | 16.7 g | 600 mg |
| Per 100 g | 1,333 | 22.2 g | 200 g | 55.7 g | 2,000 mg |
Is Giant, Cheddar Penguins by Ahold healthy?
Giant, Cheddar Penguins by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Giant, Cheddar Penguins by Ahold?
Giant, Cheddar Penguins by Ahold has 400 calories per serving (30 g (30 g)).
How much protein is in Giant, Cheddar Penguins by Ahold?
A serving of Giant, Cheddar Penguins by Ahold contains 6.7 g of protein.
How many carbs are in Giant, Cheddar Penguins by Ahold?
A serving of Giant, Cheddar Penguins by Ahold has 60 g of carbohydrates, including 3.3 g of sugar.