Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle nutrition facts
Macro breakdown
2.2 g
3% of calories
78.3 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
304
for 1 × 46 g
Protein
2.2 g
Carbs
78.3 g
Fat
0 g
Fibre
6.5 g
Sugar
63 g
Sodium
22 mg
Nutrition facts
| Calories | 304 |
| Protein | 2.2 g |
| Carbohydrates | 78.3 g |
| Sugar | 63 g |
| Fibre | 6.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 304 | 2.2 g | 78.3 g | 0 g | 22 mg |
| Per 100 g | 661 | 4.7 g | 170.2 g | 0 g | 48 mg |
Is Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle healthy?
Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle has 304 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle?
Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle has 304 calories per serving (46 g (46 g)).
How much protein is in Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle?
A serving of Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle contains 2.2 g of protein.
How many carbs are in Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle?
A serving of Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle has 78.3 g of carbohydrates, including 63 g of sugar.