Giant, Sunflower Kernels by Ahold nutrition facts

571calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

25 g

16% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

571

for 1 × 1 oz

Protein

17.9 g

Carbs

25 g

Fat

50 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	17.9 g
Carbohydrates	25 g
Sugar	3.6 g
Fibre	10.7 g
Fat	50 g
Saturated fat	5.4 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	571	17.9 g	25 g	50 g	0 mg
Per 100 g	2,039	63.9 g	89.3 g	178.6 g	0 mg

Is Giant, Sunflower Kernels by Ahold healthy?

Giant, Sunflower Kernels by Ahold has 571 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Giant, Sunflower Kernels by Ahold?

Giant, Sunflower Kernels by Ahold has 571 calories per serving (1 oz (28 g)).

How much protein is in Giant, Sunflower Kernels by Ahold?

A serving of Giant, Sunflower Kernels by Ahold contains 17.9 g of protein.

How many carbs are in Giant, Sunflower Kernels by Ahold?

A serving of Giant, Sunflower Kernels by Ahold has 25 g of carbohydrates, including 3.6 g of sugar.

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