Giant White Corn by Goya nutrition facts
375calories per 0.25 cup (32 g)
Macro breakdown
Protein
6.3 g
7% of calories
Carbs
75 g
82% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
375
for 1 × 0.25 cup
Protein
6.3 g
Carbs
75 g
Fat
4.7 g
Fibre
6.2 g
Sugar
3.1 g
Sodium
78 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 75 g |
| Sugar | 3.1 g |
| Fibre | 6.2 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 375 | 6.3 g | 75 g | 4.7 g | 78 mg |
| Per 100 g | 1,172 | 19.5 g | 234.4 g | 14.7 g | 244 mg |
Is Giant White Corn by Goya healthy?
Giant White Corn by Goya has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Giant White Corn by Goya?
Giant White Corn by Goya has 375 calories per serving (0.25 cup (32 g)).
How much protein is in Giant White Corn by Goya?
A serving of Giant White Corn by Goya contains 6.3 g of protein.
How many carbs are in Giant White Corn by Goya?
A serving of Giant White Corn by Goya has 75 g of carbohydrates, including 3.1 g of sugar.