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Giants Sunflower Seeds by Giant Snacks nutrition facts

633calories per 30 g (30 g)

Macro breakdown

Protein

26.7 g

18% of calories

Carbs

20 g

13% of calories

Fat

46.7 g

69% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

633

for 1 × 30 g

Protein

26.7 g

Carbs

20 g

Fat

46.7 g

Fibre

13.3 g

Sugar

0 g

Sodium

233 mg

Nutrition facts

Calories633
Protein26.7 g
Carbohydrates20 g
Sugar0 g
Fibre13.3 g
Fat46.7 g
Saturated fat5 g
Sodium233 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)63326.7 g20 g46.7 g233 mg
Per 100 g2,11089 g66.7 g155.7 g777 mg

Is Giants Sunflower Seeds by Giant Snacks healthy?

Giants Sunflower Seeds by Giant Snacks has 633 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (233 mg per serving).

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Frequently asked

How many calories are in Giants Sunflower Seeds by Giant Snacks?

Giants Sunflower Seeds by Giant Snacks has 633 calories per serving (30 g (30 g)).

How much protein is in Giants Sunflower Seeds by Giant Snacks?

A serving of Giants Sunflower Seeds by Giant Snacks contains 26.7 g of protein.

How many carbs are in Giants Sunflower Seeds by Giant Snacks?

A serving of Giants Sunflower Seeds by Giant Snacks has 20 g of carbohydrates, including 0 g of sugar.

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