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Gifts Chocolate, Assorted by M&M's nutrition facts

531calories per 4 piece (32 g)

Macro breakdown

Protein

6.3 g

5% of calories

Carbs

59.4 g

44% of calories

Fat

31.2 g

52% of calories

Portion calculator

Base serving: 4 piece (32 g)

Servings

Calories

531

for 1 × 4 piece

Protein

6.3 g

Carbs

59.4 g

Fat

31.2 g

Fibre

3.1 g

Sugar

53.1 g

Sodium

62 mg

Nutrition facts

Calories531
Protein6.3 g
Carbohydrates59.4 g
Sugar53.1 g
Fibre3.1 g
Fat31.2 g
Saturated fat18.8 g
Sodium62 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 piece (32 g)5316.3 g59.4 g31.2 g62 mg
Per 100 g1,65919.5 g185.6 g97.5 g194 mg

Is Gifts Chocolate, Assorted by M&M's healthy?

Gifts Chocolate, Assorted by M&M's has 531 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (53 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gifts Chocolate, Assorted by M&M's?

Gifts Chocolate, Assorted by M&M's has 531 calories per serving (4 piece (32 g)).

How much protein is in Gifts Chocolate, Assorted by M&M's?

A serving of Gifts Chocolate, Assorted by M&M's contains 6.3 g of protein.

How many carbs are in Gifts Chocolate, Assorted by M&M's?

A serving of Gifts Chocolate, Assorted by M&M's has 59.4 g of carbohydrates, including 53.1 g of sugar.

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