Ginger Chicken Dumplings by J Way nutrition facts

182calories per 3 dumpling (66 g)

Macro breakdown

Protein

10.6 g

22% of calories

Carbs

21.2 g

45% of calories

Fat

6.8 g

33% of calories

Portion calculator

Base serving: 3 dumpling (66 g)

Servings

Calories

182

for 1 × 3 dumpling

Protein

10.6 g

Carbs

21.2 g

Fat

6.8 g

Fibre

1.5 g

Sugar

3 g

Sodium

530 mg

Nutrition facts

Calories	182
Protein	10.6 g
Carbohydrates	21.2 g
Sugar	3 g
Fibre	1.5 g
Fat	6.8 g
Saturated fat	0.8 g
Sodium	530 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 dumpling (66 g)	182	10.6 g	21.2 g	6.8 g	530 mg
Per 100 g	276	16.1 g	32.1 g	10.3 g	803 mg

Is Ginger Chicken Dumplings by J Way healthy?

Ginger Chicken Dumplings by J Way has 182 calories per serving. Here's the quick read:

•High in sodium (530 mg per serving).

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Frequently asked

How many calories are in Ginger Chicken Dumplings by J Way?

Ginger Chicken Dumplings by J Way has 182 calories per serving (3 dumpling (66 g)).

How much protein is in Ginger Chicken Dumplings by J Way?

A serving of Ginger Chicken Dumplings by J Way contains 10.6 g of protein.

How many carbs are in Ginger Chicken Dumplings by J Way?

A serving of Ginger Chicken Dumplings by J Way has 21.2 g of carbohydrates, including 3 g of sugar.

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