Ginger Snaps by Mi-Del nutrition facts
433calories per 5 cookie (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
76.7 g
67% of calories
Fat
15 g
30% of calories
Portion calculator
Base serving: 5 cookie (30 g)
Servings
Calories
433
for 1 × 5 cookie
Protein
3.3 g
Carbs
76.7 g
Fat
15 g
Fibre
3.3 g
Sugar
40 g
Sodium
417 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 40 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cookie (30 g) | 433 | 3.3 g | 76.7 g | 15 g | 417 mg |
| Per 100 g | 1,443 | 11.1 g | 255.7 g | 50 g | 1,390 mg |
Is Ginger Snaps by Mi-Del healthy?
Ginger Snaps by Mi-Del has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
Track Ginger Snaps by Mi-Del in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Ginger Snaps by Mi-Del?
Ginger Snaps by Mi-Del has 433 calories per serving (5 cookie (30 g)).
How much protein is in Ginger Snaps by Mi-Del?
A serving of Ginger Snaps by Mi-Del contains 3.3 g of protein.
How many carbs are in Ginger Snaps by Mi-Del?
A serving of Ginger Snaps by Mi-Del has 76.7 g of carbohydrates, including 40 g of sugar.