Ginger Snaps Cookies by Mio nutrition facts
Macro breakdown
3.6 g
3% of calories
82.1 g
78% of calories
8.9 g
19% of calories
Portion calculator
Base serving: 4 cookie (28 g)
Calories
429
for 1 × 4 cookie
Protein
3.6 g
Carbs
82.1 g
Fat
8.9 g
Fibre
0 g
Sugar
35.7 g
Sodium
679 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 35.7 g |
| Fibre | 0 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cookie (28 g) | 429 | 3.6 g | 82.1 g | 8.9 g | 679 mg |
| Per 100 g | 1,532 | 12.8 g | 293.2 g | 31.9 g | 2,425 mg |
Is Ginger Snaps Cookies by Mio healthy?
Ginger Snaps Cookies by Mio has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Ginger Snaps Cookies by Mio?
Ginger Snaps Cookies by Mio has 429 calories per serving (4 cookie (28 g)).
How much protein is in Ginger Snaps Cookies by Mio?
A serving of Ginger Snaps Cookies by Mio contains 3.6 g of protein.
How many carbs are in Ginger Snaps Cookies by Mio?
A serving of Ginger Snaps Cookies by Mio has 82.1 g of carbohydrates, including 35.7 g of sugar.