Gingerbread Cookie Bites by Harmons nutrition facts

500calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

67.5 g

53% of calories

Fat

25 g

45% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

500

for 1 × 40 g

Protein

2.5 g

Carbs

67.5 g

Fat

25 g

Fibre

0 g

Sugar

52.5 g

Sodium

188 mg

Nutrition facts

Calories	500
Protein	2.5 g
Carbohydrates	67.5 g
Sugar	52.5 g
Fibre	0 g
Fat	25 g
Saturated fat	20 g
Sodium	188 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	500	2.5 g	67.5 g	25 g	188 mg
Per 100 g	1,250	6.3 g	168.8 g	62.5 g	470 mg

Is Gingerbread Cookie Bites by Harmons healthy?

Gingerbread Cookie Bites by Harmons has 500 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (53 g per serving) — worth keeping an eye on.
•High in sodium (188 mg per serving).

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Frequently asked

How many calories are in Gingerbread Cookie Bites by Harmons?

Gingerbread Cookie Bites by Harmons has 500 calories per serving (40 g (40 g)).

How much protein is in Gingerbread Cookie Bites by Harmons?

A serving of Gingerbread Cookie Bites by Harmons contains 2.5 g of protein.

How many carbs are in Gingerbread Cookie Bites by Harmons?

A serving of Gingerbread Cookie Bites by Harmons has 67.5 g of carbohydrates, including 52.5 g of sugar.

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