Gingerbread Oat Bites by Bobo's nutrition facts
Macro breakdown
5.4 g
5% of calories
73 g
67% of calories
13.5 g
28% of calories
Portion calculator
Base serving: 1 oat (37 g)
Calories
405
for 1 × 1 oat
Protein
5.4 g
Carbs
73 g
Fat
13.5 g
Fibre
5.4 g
Sugar
21.6 g
Sodium
203 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 73 g |
| Sugar | 21.6 g |
| Fibre | 5.4 g |
| Fat | 13.5 g |
| Saturated fat | 9.5 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oat (37 g) | 405 | 5.4 g | 73 g | 13.5 g | 203 mg |
| Per 100 g | 1,095 | 14.6 g | 197.3 g | 36.5 g | 549 mg |
Is Gingerbread Oat Bites by Bobo's healthy?
Gingerbread Oat Bites by Bobo's has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gingerbread Oat Bites by Bobo's?
Gingerbread Oat Bites by Bobo's has 405 calories per serving (1 oat (37 g)).
How much protein is in Gingerbread Oat Bites by Bobo's?
A serving of Gingerbread Oat Bites by Bobo's contains 5.4 g of protein.
How many carbs are in Gingerbread Oat Bites by Bobo's?
A serving of Gingerbread Oat Bites by Bobo's has 73 g of carbohydrates, including 21.6 g of sugar.