Glazed Donut Sticks by Little Debbie nutrition facts

481calories per 1 donut (54 g)

Macro breakdown

Protein

3.7 g

3% of calories

Carbs

53.7 g

45% of calories

Fat

27.8 g

52% of calories

Portion calculator

Base serving: 1 donut (54 g)

Servings

Calories

481

for 1 × 1 donut

Protein

3.7 g

Carbs

53.7 g

Fat

27.8 g

Fibre

0 g

Sugar

33.3 g

Sodium

333 mg

Nutrition facts

Calories	481
Protein	3.7 g
Carbohydrates	53.7 g
Sugar	33.3 g
Fibre	0 g
Fat	27.8 g
Saturated fat	14.8 g
Sodium	333 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 donut (54 g)	481	3.7 g	53.7 g	27.8 g	333 mg
Per 100 g	891	6.9 g	99.4 g	51.5 g	617 mg

Is Glazed Donut Sticks by Little Debbie healthy?

Glazed Donut Sticks by Little Debbie has 481 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.
•High in sodium (333 mg per serving).

Track Glazed Donut Sticks by Little Debbie in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Glazed Donut Sticks by Little Debbie?

Glazed Donut Sticks by Little Debbie has 481 calories per serving (1 donut (54 g)).

How much protein is in Glazed Donut Sticks by Little Debbie?

A serving of Glazed Donut Sticks by Little Debbie contains 3.7 g of protein.

How many carbs are in Glazed Donut Sticks by Little Debbie?

A serving of Glazed Donut Sticks by Little Debbie has 53.7 g of carbohydrates, including 33.3 g of sugar.

Track Glazed Donut Sticks b… in MunchMate →