Glazed Doughnut Almonds by Good & Gather nutrition facts
Macro breakdown
14.3 g
10% of calories
39.3 g
28% of calories
39.3 g
62% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
536
for 1 × 3 tbsp
Protein
14.3 g
Carbs
39.3 g
Fat
39.3 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
161 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 39.3 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 39.3 g |
| Saturated fat | 5.4 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 536 | 14.3 g | 39.3 g | 39.3 g | 161 mg |
| Per 100 g | 1,914 | 51.1 g | 140.4 g | 140.4 g | 575 mg |
Is Glazed Doughnut Almonds by Good & Gather healthy?
Glazed Doughnut Almonds by Good & Gather has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Glazed Doughnut Almonds by Good & Gather?
Glazed Doughnut Almonds by Good & Gather has 536 calories per serving (3 tbsp (28 g)).
How much protein is in Glazed Doughnut Almonds by Good & Gather?
A serving of Glazed Doughnut Almonds by Good & Gather contains 14.3 g of protein.
How many carbs are in Glazed Doughnut Almonds by Good & Gather?
A serving of Glazed Doughnut Almonds by Good & Gather has 39.3 g of carbohydrates, including 32.1 g of sugar.