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Glazed Honey Bun by 7 Select nutrition facts

394calories per 71 g (71 g)

Macro breakdown

Protein

5.6 g

6% of calories

Carbs

50.7 g

52% of calories

Fat

18.3 g

42% of calories

Portion calculator

Base serving: 71 g (71 g)

Servings

Calories

394

for 1 × 71 g

Protein

5.6 g

Carbs

50.7 g

Fat

18.3 g

Fibre

1.4 g

Sugar

25.4 g

Sodium

268 mg

Nutrition facts

Calories394
Protein5.6 g
Carbohydrates50.7 g
Sugar25.4 g
Fibre1.4 g
Fat18.3 g
Saturated fat7 g
Sodium268 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 71 g (71 g)3945.6 g50.7 g18.3 g268 mg
Per 100 g5557.9 g71.4 g25.8 g377 mg

Is Glazed Honey Bun by 7 Select healthy?

Glazed Honey Bun by 7 Select has 394 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Glazed Honey Bun by 7 Select?

Glazed Honey Bun by 7 Select has 394 calories per serving (71 g (71 g)).

How much protein is in Glazed Honey Bun by 7 Select?

A serving of Glazed Honey Bun by 7 Select contains 5.6 g of protein.

How many carbs are in Glazed Honey Bun by 7 Select?

A serving of Glazed Honey Bun by 7 Select has 50.7 g of carbohydrates, including 25.4 g of sugar.

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