Gluten Free Alphatots by Ian's nutrition facts

179calories per 84 g (84 g)

Macro breakdown

Protein

2.4 g

6% of calories

Carbs

21.4 g

50% of calories

Fat

8.3 g

44% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

179

for 1 × 84 g

Protein

2.4 g

Carbs

21.4 g

Fat

8.3 g

Fibre

3.6 g

Sugar

1.2 g

Sodium

345 mg

Nutrition facts

Calories	179
Protein	2.4 g
Carbohydrates	21.4 g
Sugar	1.2 g
Fibre	3.6 g
Fat	8.3 g
Saturated fat	4.2 g
Sodium	345 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 84 g (84 g)	179	2.4 g	21.4 g	8.3 g	345 mg
Per 100 g	213	2.8 g	25.5 g	9.9 g	411 mg

Is Gluten Free Alphatots by Ian's healthy?

Gluten Free Alphatots by Ian's has 179 calories per serving. Here's the quick read:

•High in sodium (345 mg per serving).

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Frequently asked

How many calories are in Gluten Free Alphatots by Ian's?

Gluten Free Alphatots by Ian's has 179 calories per serving (84 g (84 g)).

How much protein is in Gluten Free Alphatots by Ian's?

A serving of Gluten Free Alphatots by Ian's contains 2.4 g of protein.

How many carbs are in Gluten Free Alphatots by Ian's?

A serving of Gluten Free Alphatots by Ian's has 21.4 g of carbohydrates, including 1.2 g of sugar.

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