Gluten Free Alphatots by Ian's nutrition facts
Macro breakdown
2.4 g
6% of calories
21.4 g
50% of calories
8.3 g
44% of calories
Portion calculator
Base serving: 84 g (84 g)
Calories
179
for 1 × 84 g
Protein
2.4 g
Carbs
21.4 g
Fat
8.3 g
Fibre
3.6 g
Sugar
1.2 g
Sodium
345 mg
Nutrition facts
| Calories | 179 |
| Protein | 2.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 1.2 g |
| Fibre | 3.6 g |
| Fat | 8.3 g |
| Saturated fat | 4.2 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 179 | 2.4 g | 21.4 g | 8.3 g | 345 mg |
| Per 100 g | 213 | 2.8 g | 25.5 g | 9.9 g | 411 mg |
Is Gluten Free Alphatots by Ian's healthy?
Gluten Free Alphatots by Ian's has 179 calories per serving. Here's the quick read:
- •High in sodium (345 mg per serving).
Track Gluten Free Alphatots by Ian's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Gluten Free Alphatots by Ian's?
Gluten Free Alphatots by Ian's has 179 calories per serving (84 g (84 g)).
How much protein is in Gluten Free Alphatots by Ian's?
A serving of Gluten Free Alphatots by Ian's contains 2.4 g of protein.
How many carbs are in Gluten Free Alphatots by Ian's?
A serving of Gluten Free Alphatots by Ian's has 21.4 g of carbohydrates, including 1.2 g of sugar.